By Jackie Effenson — 2019
Every other weekend, on the first, third, and fifth Fridays of the month, my four-year-old son goes to spend the weekend with his father.
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CLEAR ALL
Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.