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11 Ways to Make Shared Custody Not Suck

By Dawn Calleja — 2020

As the song goes, "breaking up is hard to do"—but you can make it easier on your kids. Here's how to rock at co-parenting.

Read on www.todaysparent.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Dan Harris: The First Time I Rushed My Son to the E.R.

No amount of meditation will allow me to unhear the sickening thud of my toddler’s head as it made impact with the edge of our wooden coffee table.

Article
Dan Harris
2017
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Calming Your Brain During Conflict

Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our modern context, we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.

Article
Diane Musho Hamilton
2015
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What Is Conscious Parenting—and Should You Try It?

Conscious parenting is a term used by various psychologists (and others) to describe a style of parenting that usually focuses more on the parent and how mindfulness can drive parenting choices.

Article
Catherine Crider
2020
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Can Mindfulness Help My Raging Anxiety When My Kid Gets Sick?

I was a cool hand, before I became a mother. Now, I’m a hopeless phobic. Whenever a child of mine gets sick, even with just a routine flu or stomach virus, every cough makes my heart race.

Article
Carey Goldberg
2015
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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EXPLORE TOPIC

Co-Parenting