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The Mental Load of Motherhood

By Stephanie Ruhle — 2019

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

Read on www.nbcnews.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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The New Science of Motherhood

Through studies of fetal DNA, researchers are revealing how a child can shape a mom’s heart and mind—literally

Article
Abigail Tucker
2021
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What Is Self-Care and Why Is It So Important for Your Health?

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Article
Moira Lawler
2020
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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

Article
Cathy Cassata
2019
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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Nothing Good Can Ever Come from Weighing Your Child

Why the scale won’t help your child reach a healthy weight.

Article
Yoni Freedhoff
2013
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EXPLORE TOPIC

Motherhood