ARTICLE

Surprising Facts and Research About Stay-at-Home Moms

By Apryl Duncan — 2019

There's no shortage of opinions about women who stay home to raise their kids. But what does research say? The top seven findings research has discovered about stay-at-home moms may surprise you.

Read on www.verywellfamily.com

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Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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#22 Adam Grant: Givers, Takers, and the Resilient Mind

Are you a giver or a taker? Have you ever struggled to find work/life balance? How do you build resilience in yourself, your team, or your children?

The Knowledge Project Podcast

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Empathy Is a Verb | Michele Borba | TEDxTraverseCity

Educational psychologist and author, Michele Borba, shares her decade-long journey to discover how to optimize human potential. Surprisingly, it was children from Canada to Rwanda who offered the three best ideas to cultivate empathy.

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Breaking Generational Cycles of Trauma | Brandy Wells | TEDxKingLincolnBronzeville

Brandy shares a personal story of how a 8 year old girl who felt abandonment begin her healing process because of the birth of her own daughters as an adult.

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile.

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Complex PTSD: From Surviving to Thriving—A Guide and Map for Recovering from Childhood Trauma

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd.

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How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

Elizabeth Lesser

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Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work

In this one-stop guide to building relational literacy--the understanding of and ability to practice healthy ways of relating--bestselling author, psychologist, and relationship coach Melanie Joy shares the principles and tools that can make any relationship, from personal to professional,...

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Building Kids’ Resilience and Confidence | Oxford Owl

Teacher and child psychologist Jean Gross shares her tips for helping children believe in themselves, and discusses how you can encourage them to be determined and to enjoy challenges.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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EXPLORE TOPIC

Family Dynamics