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The Importance of ‘Me Time’ for Mothers’ Mental Health

By Kavita Kumble

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

Read on www.parentcircle.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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Michael Singer: Living from a Place of Surrender

In this episode of Insights at the Edge, Tami Simon speaks with Michael about the core idea of his teachings: that it is only through complete surrender to the essence of the moment that we experience life's full potential.

Article
Tami Simon
2017
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

Article
Bronwyn Fryer
2005
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
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Motherhood