By Katie Lemons — 2020
It is possible to pursue a fulfilling full-time career while taking an active role as a mother, if you learn to find a balance that works for your life.
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Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.
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Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.