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13 Ways Working Moms Can Balance Work and Family (And Be Happy)

By Katie Lemons — 2020

It is possible to pursue a fulfilling full-time career while taking an active role as a mother, if you learn to find a balance that works for your life.

Read on www.lifehack.org

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The Mental Load: Managing a Burden You Can’t Actually See

Here’s what to know about the mental load—and how to bring it up with your partner.

Article
Crystal Raypole
2021
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It’s Time to Talk About the Cost of Emotional Labor at Work

Much like the struggle to recognize the economic contributions of childcare for stay-at-home parents, there could be a similar gap in the working world. The definition of emotional labor being used here is that of unpaid, invisible work.

Article
Lindsay Kohler
2021
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How ‘Service With a Smile’ Takes a Toll on Women

When workers’ emotions deviate from what’s expected of their gender, they are often left to process the backlash on their own.

Article
Adia Harvey Wingfield
2016
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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
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This is Why Mothers Have So Much Emotional Labor

It’s called emotional labor. And mothers have a lot of it.

Article
Colleen Temple
2018
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Emotional Responsibility of Being a Mother Damaging Women's Mental Health, Study Finds

'They still hold the mental burden of the household even if others share in the physical work and this mental burden can take a toll,' says report's author.

Article
Maya Oppenheim
2019
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Moms Are Burned-out: What Can We Do to Ease the Burden?

The household tasks taken over by most moms—including the often invisible emotional work—have increased exponentially.

Article
John Duffy
2021
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The Hidden Load: How ‘Thinking of Everything’ Holds Mums Back

When it comes to household responsibilities, women perform far more cognitive and emotional labour than men. Why is this, and is there anything we can do about it?

Article
Melissa Hogenboom
2021
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Why Sharing “Emotional Labor” Is the Best Mother’s Day Gift

Emotional labor is the invisible work in families, disproportionately by moms.

Article
Alexandra Sacks
2019
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The Mental Cost of Emotional Labor

“The research is pretty clear that surface acting is almost always bad for you.”

Article
Sarah Sloat
2019
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Motherhood