By Marisa Lascala — 2019
78% of moms put their family’s health before their own. The author says that’s bull.
Read on www.goodhousekeeping.com
CLEAR ALL
Dharma talk from the Insight Meditation Center in Redwood City, CA.
When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.