ARTICLE

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Putting Your Family First Doesn’t Make You a Better Mom

By Marisa Lascala — 2019

78% of moms put their family’s health before their own. The author says that’s bull.

Read on www.goodhousekeeping.com

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The Burnout We Can’t Talk About: Parent Burnout

New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.

Article
Robyn Koslowitz Ph.D.
2019
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Balancing Self-Care and Social Activism

It’s important to keep up with self-care for long-term, sustainable social activism.

Article
Israa Nasir
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Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

Article
Alexandra Smith
2020
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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

Article
Katelyn Espenshade
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How Can Activism Be Self-Care?

I learned very early that to survive in this broken world there is a never-ending need to “support, nurture, and protect what we hold dear” to keep it from being damaged, hurt, or destroyed ……which also includes myself.

Article
Anne Melia
2021
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Creative Burnout Is Inevitable. Here Are 10 Ways to Beat It

Ten pros share their tricks for staying engaged with your work.

Article
Co.Design and the Creative Independent
2018
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New Mothers, Let’s Talk About Your Professional Identity Crisis

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations.

Article
Janna Koretz
2020
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The Two Reasons Parents Regret Having Kids

Feelings of ambivalence about parenthood aren’t necessarily going to do harm to children. But when regret suffuses the parent-child dynamic, the whole family can suffer.

Article
Gail Cornwall
2021
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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Motherhood