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John Sarno, M.D., An American Hero

By David Hanscom — 2017

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain. His landmark best-seller, Healing Back Pain: The Mind-Body Connection, enabled many patients to become free of pain after “mainstream medicine” failed to help. Yet his ideas were not widely adopted by the medical profession. Now more than ever, they need to be.

Read on www.psychologytoday.com

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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don Jose Ruiz
2011
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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don Jose Ruiz
2011
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Mapping Stored Emotions in the Body as a Means of Healing Physical Pain

The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.

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The Joyful Approach
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Mind-Body Connection