ARTICLE

FindCenter AddIcon

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

FindCenter Post-Image

Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

Article
American Heart Association
2019
FindCenter AddIcon
FindCenter Post-Image

17 Proven Tips to Sleep Better at Night

If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.

Article
Rudy Mawer
2020
FindCenter AddIcon
FindCenter Post-Image

Good Sleep for Good Health: Get the Rest You Need

“Sleep is not a throwaway thing—it’s a biological necessity.”

Article
NIH: News in Health
2021
FindCenter AddIcon
FindCenter Post-Image

The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

Article
NIH: News in Health
2013
FindCenter AddIcon
FindCenter Post-Image

How Much Sleep Do I Need?

The amount of sleep a person needs depends on many things, including their age.

Article
WebMD Medical Reference
2020
FindCenter AddIcon
FindCenter Post-Image

Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

Article
American Psychological Association
2020
FindCenter AddIcon
FindCenter Post-Image

Sleep Quality vs. Sleep Quantity

The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.

Article
Sleep.org staff
2021
FindCenter AddIcon
FindCenter Post-Image

How Sleep Works

While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.

Article
Sleep.org staff
2021
FindCenter AddIcon
FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Article
Cathleen Crichton-Stuart
2020
FindCenter AddIcon
FindCenter Post-Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
FindCenter AddIcon

EXPLORE TOPIC

Motherhood