ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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Center for College Sleep: Sleep and Mental Health

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The Benefits of a Good Night's Sleep—Shai Marcu

It’s 4 a.m., and the big test is in eight hours. You’ve been studying for days, but you still don’t feel ready.

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Why Healthy Sleep is Crucial for Academic Success

Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest.

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Self-Care for College Students: From Orientation to Graduation, 150+ Easy Ways to Stay Happy, Healthy, and Stress-Free

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.

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The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions.

Eric Maisel, Natalya Maisel

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

John Fitch, Max Frenzel

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Obsession: Andrew Solomon on Sleep

Author and essayist Andrew Solomon has written on a widely divergent range of topics, including Soviet artists, Libyan governance, childrearing, and the politics of the deaf. For this event, his famously obsessive attention focused on the topic of sleep.

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Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

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Memory Pocketbook

Memory is fundamental to our very existence but how much do you know about it and how much effort, if any, do you put into improving your memory? In a business context your professional development and well-being depend upon it.

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6 Tips for Better Sleep - Sleeping with Science, a TED series

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

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