ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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A Burst of Light and Other Essays

This path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer.

Audre Lorde, Sonia Sanchez (foreword)

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How to Speak to Your Children About Racism with Allison Briscoe-Smith

CGTN's Asieh Namdar spoke to Allison Briscoe-Smith, director of Diversity, Equity and Inclusion at the Wright Institute, on how to speak to children about racism.

Allison Briscoe-Smith

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Parenting in Support of Black Lives: How to Build a Just Future for Kids (and How Media Can Help)

Through 400 years of systemic oppression and racism, our nation has failed to protect and value Black children and families.

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How to Resolve Racially Stressful Situations—Howard C. Stevenson

If we hope to heal the racial tensions that threaten to tear the fabric of society apart, we’re going to need the skills to openly express ourselves in racially stressful situations. Through racial literacy—the ability to read, recast and resolve these situations—psychologist Howard C.

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Family First with FOX43: Racism and Discrimination Impacts on Mental Health

The Black Lives Matter movement is one of the largest this country has ever seen. How can parents use it to talk to their children about racism in America?

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How to Model Anti-Racism for Children - A Parent's Guide on Race & Racism - PBS KIDS for Parents

Being anti-racist means talking about race and racism with the understanding that all the racial groups are equals. Dr. Renee Wilson-Simmons, Executive Director of the ACE Awareness Foundation, explains why standing up when racism happens is important.

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Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

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Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

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