ARTICLE
As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.
By Jessica Milicevic — 2021
Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Child’s Emotional Growth (47)
- Physical Health (40)
- Family Dynamics (35)
- Sleep (31)
- Time Management (29)
- Self-Development (27)
- Adjusting to Parenthood (23)
- BIPOC Well-Being (23)
- Child’s Challenging Behavior (23)
- Women’s Well-Being (23)
- Children’s Well-Being (22)
- Self-Discovery (22)
- Caregiver Well-Being (17)
- Work-Life Balance (17)
- Anxiety (15)
- Black Well-Being (15)
- Creative Well-Being (15)
- Goal Setting (15)
- Honoring Emotion (15)
- Mind-Body Connection (15)
- Relationship with Time (15)
- Resilience (15)
- Self-Healing (15)
- Identity (14)
- Productivity (14)
- Burnout (13)
- Neuroscience (13)
- Cross-Cultural Parenting (12)
- Disabled Well-Being (12)
- Self-Reflection Practices (12)
- Activism/Service (11)
- Empowerment (11)
- Entrepreneurship (11)
- Sleep Disorders (11)
- Challenges with Teens (10)
- Child Depression (10)
- Child’s Trauma (10)
- Cross-Cultural Dynamics (10)
- Diet and Nutrition (10)
- Handling a Child’s Illness (10)
- Happiness (10)
- Identity Shifts (10)
- Loneliness (10)
- Self-Acceptance (10)
- Self-Reliance (10)
- Well-Being (10)
- Young Adult Well-Being (10)
- Athlete Well-Being (9)
- Authenticity (9)
- Child Defiance (9)
- Child’s ADD/ADHD (9)
- Communication Skills (9)
- Fatherhood (9)
- Guilt (9)
- Imagination and Creativity (9)
- Play (9)
- Postpartum Depression (9)
- Pregnancy and Childbirth (9)
- Racism (9)
- Raising Daughters (9)
- Self-Control (9)
- Self-Love (9)
- Self-Reckoning (9)
- Setting Limits and Boundaries (9)
- Adoption (8)
- Child’s Anxiety (8)
- Child’s Autism (8)
- Divorce and Breakup (8)
- LGBTQIA Parents (8)
- Marriage (8)
- Mindfulness (8)
- Self-Pressure (8)
- Stress Management (8)
- Anger Management (7)
- Compassion Fatigue (7)
- Emotional Intelligence (EQ) (7)
- Fear (7)
- Focus (7)
- Grit (7)
- Joy (7)
- Neurodiversity (7)
- Presence (7)
- Raising Sons (7)
- Rest (7)
- Self-Discipline (7)
- Self-Esteem (7)
- Stress (7)
- Transformation (7)
- Attachment Theory (6)
- Autism (6)
- Blended Families (6)
- Brain Health (6)
- Breathwork (6)
- Cancer (6)
- Child’s Social Media Addiction (6)
- Community Healing (6)
- Confidence (6)
- Courage (6)
- Exercise (6)
- Habit Formation (6)
- Inner Strengths (6)
- Longevity (6)
- Meditation (6)
- Relationship Challenges (6)
- Romantic Relationships (6)
- Self-Actualization (6)
- Self-Compassion (6)
- Self-Limiting Beliefs (6)
- Self-Realization (6)
- Self-Worth (6)
- Shame (6)
- Trauma Healing (6)
- Veteran Well-Being (6)
- Adaptability (5)
- Buddhism (5)
- Building Character (5)
- Co-Parenting (5)
- Cognition (5)
- Depression (5)
- Fellowship and Community (5)
- Grief (5)
- Habits of Mind (5)
- Healthy Eating (5)
- Human Potential (5)
- Indigenous Well-Being (5)
- Journaling (5)
- Masculine/Feminine Dynamics (5)
- Memoir (5)
- Problem Solving (5)
- Raising Nonbinary Children (5)
- Search for Purpose (5)
- Sex (5)
- Soul Mission (5)
- Spiritual Growth (5)
- Acceptance (4)
- Aging (4)
- Awareness (4)
- Ayurveda (4)
- Belonging (4)
- Chronic Health Conditions (4)
- Compassion (4)
- Connection (4)
- Digital Life (4)
- Empathy (4)
- Energy Healing (4)
- Failure (4)
- Family Acceptance (4)
- Female Empowerment (4)
- Latinx Well-Being (4)
- Leadership (4)
- LGBTQIA Well-Being (4)
- Living with Illness (4)
- Love (4)
- Men’s Well-Being (4)
- Mindfulness Practices (4)
- Motivation (4)
- Peak Performance (4)
- Perception (4)
- Social Justice (4)
- Spiritual Life (4)
- Transgender Well-Being (4)
- Abandonment (3)
- Addiction Recovery (3)
- Anger (3)
- Asking for Help (3)
- Autoimmune Disease (3)
- Biohacking (3)
- Bullying (3)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Competition (3)
- Connection with Nature (3)
- Decision Making (3)
- Dysfunctional Childhood (3)
- Female Friendship (3)
- Feminism (3)
- Gender Identity (3)
- Growth Mindset (3)
- Guided Meditation (3)
- Highly Sensitive People (3)
- Household Labor (3)
- Illness and Injury (3)
- Immigration and Assimilation (3)
- Inner Life (3)
- Inner Peace (3)
- Integrative Medicine (3)
- Intention (3)
- Interdependence (3)
- Kids and Sports (3)
- Learning Styles (3)
- Letting Go (3)
- LGBTQIA Children (3)
- LGBTQIA Sexuality (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Living as an Empath (3)
- Memory (3)
- Negative Self-Talk (3)
- Nonbinary Well-Being (3)
- Nutritional Medicine (3)
- Offering Support to Others (3)
- Optimism (3)
- Passion (3)
- Positive Psychology (3)
- Racial Identity (3)
- Spiritual Healing (3)
- Spirituality and Health (3)
- Stoicism (3)
- Suffering (3)
- Transitions (3)
- Vulnerability (3)
- Weight Concerns (3)
- Willpower (3)
- Women’s Rights (3)
- Access to Education (2)
- Acupressure (2)
- ADD/ADHD (2)
- Body Image (2)
- Bodywork (2)
- Child’s Alcohol Addiction (2)
- Chronic Fatigue (2)
- Cognitive Psychology (2)
- Coming Out (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Death or Loss of a Child (2)
- Deciding to Have Children (2)
- Discrimination (2)
- Drug Addiction (2)
- Embodiment (2)
- Emotional Labor (2)
- Enneagram (2)
- Environmental Justice (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Friendship (2)
- Generational Healing (2)
- Genetics (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Hope (2)
- Indigenous Healing Approaches (2)
- Inner Child (2)
- Insomnia (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Kindness (2)
- Love Languages (2)
- Mental Health Challenges (2)
- Narcissism (2)
- Naturopathy (2)
- Neuroplasticity (2)
- Nightmares (2)
- Performance Anxiety (2)
- Personal Development (2)
- Philosophical Approaches (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Psychology (2)
- PTSD (2)
- Race and Gender (2)
- Racial Healing (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Ritual (2)
- Self-Expression (2)
- Self-Harm (2)
- Sexual Health (2)
- Social Anxiety (2)
- Speaking Your Truth (2)
- Suicide (2)
- Toxic Relationships (2)
- Trust (2)
- Values (2)
- Work Challenges (2)
- Work Ethic (2)
- Work Relationships (2)
- Youth Activism (2)
- Academic Struggles (1)
- Accepting Love (1)
- Addiction (1)
- Anat Baniel Method (1)
- Anorexia (1)
- Awe (1)
- Betrayal (1)
- Building Culture (1)
- Changes in Libido (1)
- Choosing Childfree (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Climate Change (1)
- Clinical Depression (1)
- Collaboration (1)
- Compulsive Lying (1)
- Conflict Resolution (1)
- Consciousness (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Disconnection (1)
- Doubt (1)
- Dreamwork (1)
- Eating Disorders (1)
- Ecospirituality (1)
- Energy Balancing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Faith (1)
- Family Therapy (1)
- Fate (1)
- Fatigue (1)
- Fiction (1)
- Financial Instability (1)
- Foster Parenting (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Goddess (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Holism (1)
- Homophobia (1)
- Hypnosis (1)
- Inflammation (1)
- Inspiration (1)
- Intuition (1)
- Islam (1)
- Jungian Analysis (1)
- LGBTQIA Relationships (1)
- Light Therapy (1)
- Lovingkindness (1)
- Magic (1)
- Manifestation (1)
- Military to Civilian Re-entry (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- New Relationships (1)
- Obsessions/Compulsions (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Physical Therapy (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Regret (1)
- Rolfing (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Storytelling (1)
- Sustainability (1)
- Sutras (1)
- Taoism (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- Tibetan Buddhism (1)
- Unconscious Bias (1)
- Veganism (1)
- Vegetarianism (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Yoga (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Becky Kennedy (4)
- Dan Buettner (4)
- Gabor Maté (4)
- Harriet Lerner (4)
- Andrew Solomon (3)
- Bruce Lipton (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Gordon Neufeld (3)
- Judith Orloff (3)
- Marci Shimoff (3)
- Vicki Culpin (3)
- Alison Gopnik (2)
- Amy Morin (2)
- Andy Puddicombe (2)
- Arianna Huffington (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Brené Brown (2)
- C. S. Lewis (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Dorothy Firman (2)
- Eckhart Tolle (2)
- Ericka Sóuter (2)
- Gary Chapman (2)
- Jane E. Brody (2)
- John Gottman (2)
- John Perry (2)
- Lewis Howes (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Maya Angelou (2)
- Oprah Winfrey (2)
- Peter A. Levine (2)
- Sadhguru (2)
- Temple Grandin (2)
- Terri Cole (2)
- Tony Robbins (2)
- Acharya Shunya (1)
- Adrienne Rich (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Anat Baniel (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Brynn Putnam (1)
- Buddha (1)
- Carl Jung (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elson Haas (1)
- Eric Maisel (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Ida Rolf (1)
- Jacqueline Carter (1)
- James Hollis (1)
- Jay Shetty (1)
- Jazmine McCoy (1)
- Jerry M. Ruhl (1)
- Joel Kahn (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- Joseph Chilton Pearce (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Kate Johnson (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Kris Carr (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Mantak Chia (1)
- Marie-Nathalie Beaudoin (1)
- Mark Hyman (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mitch Albom (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Panache Desai (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Ruby Wax (1)
- Rumi (1)
- Shauna Shapiro (1)
- Sonia Sanchez (1)
- Virginia Satir (1)
- Wayne Dyer (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
