ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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Mama, You Are Enough: How to Create Calm, Joy, and Confidence Within the Chaos of Motherhood

An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood.

Claire Nicogossian

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Regretting Motherhood: A Study

Women who opt not to be mothers are frequently warned that they will regret their decision later in life, yet we rarely talk about the possibility that the opposite might also be true—that women who have children might regret it.

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Motherhood Stripped

Motherhood Stripped is a guide to understanding the anxiety in motherhood and how to heal from it one layer at a time.

Erin Joyce Miller

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Ask Me What’s for Dinner One More Time: Inappropriate Thoughts on Motherhood

From the founder of That’s Inappropriate—one of the most popular parenting blogs on the web—comes a hilarious, genuine, and relatable essay collection on the ups and downs of motherhood.

Meredith Masony

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The Brave Art of Motherhood: Fight Fear, Gain Confidence, and Find Yourself Again

Over the years, you willingly pour everything you have into your family, but in the process, you lose the essence of who you are. In her characteristic raw and visceral style, Rachel teaches you how to rewrite the pages of your story, follow your passion, and discover the beauty of who you are.

Rachel Marie Martin

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Letting Go of Attachment to a Parental Role

Kim shares that it’s important to let go of the role of motherhood because it allows you to have a new kind of relationship with your children. In this way, you can both show up fully as who you are today.

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How to Be a Mindful Mum | #Frazzled with Ruby Wax | Episode 2

In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing.

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Dr. Gabor Maté & Daniel Maté: “Hello Again: A Fresh Start for Parents and Their Adult Children”

Public talk by father and son Gabor and Daniel Maté; recorded May 13, 2016 at SFU-Woodward’s (Vancouver, BC) as part of their “Hello Again” workshop for parents and adult children. Presented by Hollyhock. Moderated by Maria LaRose.

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Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the “perfect mom,” filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids...

Sheryl G. Ziegler

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Chicken Soup for the Mother’s Soul: 101 Stories to Open the Hearts and Rekindle the Spirits of Mothers

We can all remember a time when we were young and under the weather, and Mom soothed and nurtured us back to health with her magical chicken soup elixir. Now we can revisit those cherished moments with a delightful batch of stories for and about mothers.

Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne, Marci Shimoff

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