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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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32:46

Dr. Alduan Tartt: How Single Moms Can Raise Boys into Exceptional Men

Psychologist Dr. Alduan Tartt provides seven tips for how single moms can raise boys to be exceptional men regardless of circumstance. Single moms have been and will continue to raise boys into the world’s most powerful men.

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Masterminds and Wingmen: Helping Our Boys Cope with Schoolyard Power, Locker-Room Tests, Girlfriends, and the New Rules of Boy World

A landmark book that reveals the way boys think and that shows parents, educators and coaches how to reach out and help boys overcome their most common and difficult challenges—by the bestselling author who changed our conception of adolescent girls.

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54:42

What Makes a Real Man? | Lewis Howes on Impact Theory

What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question.

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19:19

Sleep Is Your Superpower | Matt Walker

Sleep is your life-support system and Mother Nature’s best effort yet at immortality, says sleep scientist Matt Walker.

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Motherhood