ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Surprising Loneliness of Parenthood

Everyone expects the addition of a new member of the family to lead to a steady stream of new friends and fun playdates with other parents. However, for many mums and dads, the joy of welcoming a new child can have unexpected consequences.

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The Fail-Safe Solopreneur: 6 Essential Practices to Manage Your Well-Being Working for Yourself

Working for yourself comes with many upsides - and downsides. The Fail-Safe Solopreneur is your survival guide for managing the downsides.

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Postpartum Anxiety | Self Care for Moms

Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like.

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Managing Loneliness in Marriage - Married and Alone - Marriage Advice - Black Marriage

People think marriage will complete them in every single way, but they don't realize that you can experience loneliness in marriage.

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Loneliness in Motherhood | Am I Alone?

I am opening up about feeling alone as a parent, and what it means to me as a stay at home mum.

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Loneliness of Single Motherhood

“I felt utterly alone… I’d wake up, always at 2 or 3am… Kids are sleep, the house is quiet, it’s dark.

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Chats with Meesh–Motherhood and Loneliness

Welcome to another Chats with Meesh video! Today I am discussing the topic of loneliness and how it affects us as moms.

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Catherine Reitman of “Workin’ Moms” on the Unspoken Loneliness Mothers Face

“Workin’ Moms” star Catherine Reitman talks about the loneliness that goes hand-in-hand with motherhood.

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How to Make Mom Friends During a Pandemic: Tips for Making Mom Friends in 2020!

It's time to kick off this MOM FRIEND SERIES with some things to consider when trying to make mom friends during a PANDEMIC (and in general). I also share my personal experiences and viewpoints on mom friends as a psychologist and BUSY mom to two young girls and wife/sister/etc.

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How to Practice Emotional First Aid | Guy Winch

We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.

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