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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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This is Why Mothers Have So Much Emotional Labor

It’s called emotional labor. And mothers have a lot of it.

Article
Colleen Temple
2018
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Emotional Responsibility of Being a Mother Damaging Women's Mental Health, Study Finds

'They still hold the mental burden of the household even if others share in the physical work and this mental burden can take a toll,' says report's author.

Article
Maya Oppenheim
2019
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Moms Are Burned-out: What Can We Do to Ease the Burden?

The household tasks taken over by most moms—including the often invisible emotional work—have increased exponentially.

Article
John Duffy
2021
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The Hidden Load: How ‘Thinking of Everything’ Holds Mums Back

When it comes to household responsibilities, women perform far more cognitive and emotional labour than men. Why is this, and is there anything we can do about it?

Article
Melissa Hogenboom
2021
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Why Sharing “Emotional Labor” Is the Best Mother’s Day Gift

Emotional labor is the invisible work in families, disproportionately by moms.

Article
Alexandra Sacks
2019
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Motherhood