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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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Embodiment as Self-Care in Activist Movements

Embodied practice creates the potential for a unifying perspective and it can inspire new ways for activists to participate in community outreach, sisterhood, and self-care.

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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

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Motherhood