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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

Article
Israa Nasir
2021
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Two New Moms Return to Work—One in Seattle, One in Stockholm

Sarah-in-Seattle and Sarah-in-Stockholm are both white, middle-class, married, professional women with babies and toddlers at home. But their experiences as working mothers returning to work after giving birth could not have been more different.

Article
Caitlyn Collins
2020
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The Realities of Raising a Kid of a Different Race

As transracial adoption becomes more common, here’s what every parent should know.

Article
Karen Valby
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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Hannah Dylan Pasternak
2020
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Motherhood