ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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The Black Parenting Book: Caring for Our Children in the First Five Years

The parents of America’s 3.6 million black children under age six face unique challenges and, until now, there has not been one complete resource for them.

Allison Abner, Linda Villarosa, Anne C. Beal

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The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women (African American Studies)

Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

Chloe Dulce Louvouezo , Elaine Welteroth (foreword)

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A Burst of Light and Other Essays

This path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer.

Audre Lorde, Sonia Sanchez (foreword)

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Season 2, Episode 3: Motherhood | The Know | Oprah Winfrey Network

Ashley Sirah Chea, Shanicia Boswell and Jennifer Borget are bloggers breaking the stigma and opening up the conversation about black motherhood.

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The Cultural Shock of Raising Children Abroad | Victoria Kweidhusa, Pamela Lubowa & Shifa Mwesigye

Welcome to another episode of mothering! Thanks ladies for joining us on this episode! Are you in the diaspora? What’s the biggest cultural shock been for you while raising your children?

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Multicultural Couples Debate on Raising Their Children | 2 Cultures, 1 Couple

Couples with different cultural backgrounds discuss their children and how they choose to raise them, while navigating discipline, education, and social media. Love & Hip Hop’s DJ Drewski and Sky Landish weigh in on how they plan to raise their future children.

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Dr. Alduan Tartt: How Single Moms Can Raise Boys into Exceptional Men

Psychologist Dr. Alduan Tartt provides seven tips for how single moms can raise boys to be exceptional men regardless of circumstance. Single moms have been and will continue to raise boys into the world’s most powerful men.

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Managing Loneliness in Marriage - Married and Alone - Marriage Advice - Black Marriage

People think marriage will complete them in every single way, but they don't realize that you can experience loneliness in marriage.

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Motherhood