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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Realities of Raising a Kid of a Different Race

As transracial adoption becomes more common, here’s what every parent should know.

Article
Karen Valby
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Self-Care

When we listen to our bodies, hearts, and minds, and consider input from trusted friends, we can find resiliency and renew our lives and work.

Article
National Museum of African American History and Culture
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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

Article
Jessamyn Stanley
2020
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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

Article
Hannah Dylan Pasternak
2020
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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

Article
Julia Craven
2019
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The Truth About Indigenous Wellness, From a Native American Perspective

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

Article
Chelsey Luger
2019
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Motherhood