ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

FindCenter Post-Image

Self-Care for the Highly Sensitive Person

In this video I provide my main takeaways from a recent workshop I attended with Dr. Elaine Aron and Alane Freund, LMFT on Self-Care for the Highly Sensitive Person.

FindCenter Post-Image

The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong Joy

Here, at last, is a book brimming with the good news of raising children—the basic reassuring news about happiness and unconditional love, about enduring family connections and kids who grow up right. Edward M. Hallowell, M.D.

Edward M. Hallowell

FindCenter Post-Image

#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

The Knowledge Project Podcast

1

FindCenter Post-Image

Winning: The Psychology of Competition

This book is designed to explain why winners win, why losers lose―and why everyone else finishes in the same position time after time. Addressing the competitor―whether in sailing, tennis, golf, baseball, or other sport―Stuart H.

Stuart H. Walker

FindCenter Post-Image

Building Empathy by Dr Michele Borba

Dr Michele Borba parenting advice on helping children build empathy.

2

FindCenter Post-Image

Empathy Is a Verb | Michele Borba | TEDxTraverseCity

Educational psychologist and author, Michele Borba, shares her decade-long journey to discover how to optimize human potential. Surprisingly, it was children from Canada to Rwanda who offered the three best ideas to cultivate empathy.

1

FindCenter Post-Image

Tips for Raising Your Child to Be More Successful

Educational psychologist Dr. Michele Borba is as world-renowned for her warm, down-to-earth speaking style as she is for cutting edge insights and research-based programs.

2

FindCenter Post-Image

Mind of the Athlete—The Importance of Sleep

Dr. Jarrod Spencer, Sports Psychologist with Mind of the Athlete, explains the importance of sleep for performance and the different ways to improve your sleep.

FindCenter Post-Image

Building Moral Intelligence: The Seven Essential Virtues that Teach Kids to Do the Right Thing

Gain a new understanding of moral intelligence, and a step-by-step program for its achievement from bestselling author, Michele Borba.

1

FindCenter Post-Image

No More Misbehavin’: 38 Difficult Behaviors and How to Stop Them

Parenting expert Dr. Michele Borba tackles the most common bad behaviors that kids ages 3 to 12 repeat over and over behaviors that drive parents crazy. In this enormously useful, simple-to-use book she shows how to change these behaviors for good. For each negative behavior Dr.

Previous
1
...
21
22
23
24
25
...
52
Next

EXPLORE TOPIC

Motherhood