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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey

An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey―created for modern moms by the experts at the Motherly online community. Pregnancy isn’t just about creating a baby.

Jill Koziol, Liz Tenety, Diana Spalding

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans

The oldest cultures in the world have mastered the art of raising happy, well-adjusted children. What can we learn from them? “Hunt, Gather, Parent is full of smart ideas that I immediately wanted to force on my own kids.” —Pamela Druckerman, The New York Times Book Review When Dr.

Michaeleen Doucleff

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Our Babies, Ourselves: How Biology and Culture Shape the Way We Parent

A thought-provoking combination of practical parenting information and scientific analysis, Our Babies, Ourselves is the first book to explore why we raise our children the way we do—and to suggest that we reconsider our culture’s traditional views on parenting.

Meredith F. Small

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How Parents Can Nurture Healthy Competition for their Children

How Parents Can Nurture Healthy Competition for their Children. This video is focused on helping parents to talk to children about healthy competition.

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Healing Meditations with Dr. Bernie Siegel

Learn how to enhance your immune system and find the key to good health. This inspiring program leads you through several empowering meditations, each a combination of guided imagery and autohypnosis.

Bernie S. Siegel

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Never Give Up Says Dr. Bernie Seigel

Dr. Bernie Siegel has spent 40 years devoted to cancer patients and their families. His alternative medicine practices have worked and statistics and studies prove it. This 2 hour program has helped tens of thousands to Fight For Their Lives -- and to win that fight.

Bernie S. Siegel

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Season 2, Episode 3: Motherhood | The Know | Oprah Winfrey Network

Ashley Sirah Chea, Shanicia Boswell and Jennifer Borget are bloggers breaking the stigma and opening up the conversation about black motherhood.

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Cross-Culture Parenting: How Parents Around the World Are Solving Universal Parenting Problems

In this video, we look at parenting around the world. Parents all around the world are solving the same universal problems, just in different ways.

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Jennifer Senior: For Parents, Happiness Is a Very High Bar

The parenting section of the bookstore is overwhelming—it’s “a giant, candy-colored monument to our collective panic,” as writer Jennifer Senior puts it. Why is parenthood filled with so much anxiety? Because the goal of modern, middle-class parents—to raise happy children—is so elusive.

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