ARTICLE

As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Magic of Sleep Thinking: How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions.

Eric Maisel, Natalya Maisel

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Manage Your Day-to-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind

Stop doing busywork. Start doing your best work.

Jocelyn K. Glei, Scott Belsky

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Diagnosis and Treatment of Chronic Fatigue Syndrome

Since its publication in April 2014, Dr Myhill s guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition.

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Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More

Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.

Natasha Campbell-McBride

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The Mother of All Jobs: How to Have Children and a Career and Stay Sane(ish)

It’s time for a different conversation about working and parenting. As our working days get ever longer and our phones keep so many of us glued to work, the needs of our children and the world of school and childcare has not changed at all.

Christine Armstrong

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

John Fitch, Max Frenzel

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Time Management—10 Productivity Tips and Tricks that Work

Philip VanDusen is the founder of Verhaal Brand Design, a strategic design and branding consultancy in the New York City metro area. He is an accomplished creative executive and expert in strategic branding, graphic design and creative management.

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Time Management for Artists

Take control of your time. Tips and tools from practicing artists on how to optimize your schedule to maximize your creativity.

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The Art of Stopping Time: Practical Mindfulness for Busy People

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We all know that we feel starved for time, but what are we actually doing about it? Precious little.

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Parenting with an Accent: How Immigrants Honor Their Heritage, Navigate Setbacks, and Chart New Paths for Their Children

Merging real stories with research and on-the-ground reporting, an award-winning journalist and immigrant explores multicultural parenting and identity in the US Through her own stories and interviews with other immigrant families, Masha Rumer paints a realistic and compassionate picture of what...

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