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As a Type-A Mom Trying to ‘Have It All,’ I Suffered a Breakdown. These 5 Tips Helped Me Regain Control and Prioritize Self-Care on a Daily Basis.

By Jessica Milicevic — 2021

Self-care in its most basic form are things you do to take care of yourself. As working moms, we’ve become conditioned to do everything for others, so the idea that we should do something for ourselves can seem entirely selfish and foreign.

Read on www.businessinsider.com

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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.

Jessica Minahan, Nancy Rappaport

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Living Beyond Limits: New Hope and Help for Facing Life-Threatening Illness

A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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The Self-Care Solution: A Modern Mother’s Must-Have Guide to Health and Well-Being

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their...

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The Surprising Loneliness of Parenthood

Everyone expects the addition of a new member of the family to lead to a steady stream of new friends and fun playdates with other parents. However, for many mums and dads, the joy of welcoming a new child can have unexpected consequences.

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Chicken Soup for the Mother & Daughter Soul: Stories to Warm the Heart and Honor the Relationship

The relationship between a mother and daughter is one of the most profound bonds in life. A mother feels her daughter's first kick during pregnancy, labors to bring her daughter into the world and watches as she takes her first breath of life.

Jack Canfield, Mark Victor Hansen, Dorothy Firman

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Winnicott on the Child

This delightful book presents a selection of D. W. Winnicott’s best writing about children. The remarkable, enduring essays from Babies and Their Mothers and Talking to Parents are here combined with several hard-to-find gems of insight into the world of the child.

D. W. Winnicott

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Kristen Bell Talks Work, Motherhood, and Battling Anxiety

“The Good Place” star opens ups about balancing motherhood, her life and personal health.

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Glennon Doyle Melton Expresses How She Felt About Being a Stay-at-Home Mom | SuperSoul Sunday | OWN

Oprah’s Book Club author, Glennon Doyle Melton, tells Oprah Winfrey about the time she leveled with another mother on how she felt as a stay-at-home mom.

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Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself.

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Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships

A multidisciplinary approach to health to mother coping with the challenges of raising young children in the twenty-first century presents hundreds of practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing diet, stress...

Rick Hanson, Jan Hanson, Ricki Pollycove

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