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Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

By Jesi Taylor Cruz — 2019

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

Read on www.romper.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Motherhood