ARTICLE

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Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

By Jesi Taylor Cruz — 2019

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

Read on www.romper.com

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Before You Let Your Child Fail, Read This

It’s not easy to let our kids be less than perfect.

Article
Rachel Simmons
2015
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

Article
Lorin Roche
2021
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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

Article
Joaquin Selva
2020
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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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EXPLORE TOPIC

Motherhood