1
ARTICLE
Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence
By Jesi Taylor Cruz — 2019
“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (36)
- Anxiety (33)
- Pregnancy and Childbirth (32)
- Black Well-Being (29)
- Adjusting to Parenthood (27)
- Romantic Relationships (27)
- Guilt (21)
- Family Dynamics (20)
- Child’s Emotional Growth (18)
- Raising Sons (18)
- Women’s Well-Being (17)
- Fatherhood (16)
- Sex (16)
- Athlete Well-Being (15)
- Caregiver Well-Being (15)
- Self-Mastery (15)
- Relationship with Time (14)
- Activism/Service (13)
- Burnout (13)
- Neurodiversity (13)
- Neuroscience (13)
- Postpartum Depression (13)
- Shame (13)
- Clinical Depression (12)
- Entrepreneurship (12)
- Female Empowerment (12)
- Racism (12)
- Cancer (11)
- Child’s Challenging Behavior (11)
- Handling a Child’s Illness (11)
- LGBTQIA Parents (11)
- LGBTQIA Well-Being (11)
- Loneliness (11)
- Mind-Body Connection (11)
- Self-Esteem (11)
- Marriage (10)
- Self-Pressure (10)
- Blended Families (9)
- Child Defiance (9)
- Children’s Well-Being (9)
- Identity Shifts (9)
- Mindfulness (9)
- Regret (9)
- Stress Management (9)
- Trauma Healing (9)
- Work-Life Balance (9)
- ADD/ADHD (8)
- Asking for Help (8)
- Disabled Well-Being (8)
- Divorce and Breakup (8)
- Empathy (8)
- Men’s Well-Being (8)
- Raising Daughters (8)
- Resilience (8)
- Self-Limiting Beliefs (8)
- Young Adult Well-Being (8)
- Chronic Anxiety (7)
- Communication Skills (7)
- Physical Health (7)
- Psychedelic Research (7)
- PTSD (7)
- Setting Limits and Boundaries (7)
- Situational Depression (7)
- Suicide (7)
- Talk Therapy (7)
- Belonging (6)
- Building Character (6)
- Challenges with Teens (6)
- Community Healing (6)
- Courage (6)
- Emotional Labor (6)
- Environmental Justice (6)
- Friendship (6)
- Gender Challenges (6)
- Grief (6)
- Honoring Emotion (6)
- Latinx Well-Being (6)
- Meditation (6)
- Performance Pressure (6)
- Raising Nonbinary Children (6)
- Self-Actualization (6)
- Self-Discovery (6)
- Well-Being (6)
- Work Challenges (6)
- AAPI Well-Being (5)
- Adoption (5)
- Autism (5)
- Compassion (5)
- Cross-Cultural Dynamics (5)
- Emotional Intelligence (EQ) (5)
- Indigenous Well-Being (5)
- Intimacy (5)
- Job Loss (5)
- Leadership (5)
- Living with Illness (5)
- Mental Health Challenges (5)
- Mindfulness Practices (5)
- Nonbinary Well-Being (5)
- Performance Anxiety (5)
- Self-Compassion (5)
- Self-Development (5)
- Self-Love (5)
- Self-Worth (5)
- Social Justice (5)
- Stress (5)
- Transgender Well-Being (5)
- Aging (4)
- Body Image (4)
- Co-Parenting (4)
- Cognitive Behavioral Therapy (4)
- Confidence (4)
- Empowerment (4)
- Failure (4)
- Fellowship and Community (4)
- Focus (4)
- Growth Mindset (4)
- Happiness (4)
- Household Labor (4)
- Ketamine (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Offering Support to Others (4)
- Presence (4)
- Psilocybin (4)
- Psychedelic-Assisted Therapy (4)
- Racial Healing (4)
- Relationship Challenges (4)
- Rest (4)
- Sleep (4)
- Yoga (4)
- Adaptability (3)
- Addiction (3)
- Awareness (3)
- Breathwork (3)
- Child’s ADD/ADHD (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Climate Change (3)
- Collective Trauma (3)
- Competition (3)
- Creative Well-Being (3)
- Cross-Cultural Parenting (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Disconnection (3)
- Exercise (3)
- Family Acceptance (3)
- Gratitude (3)
- Habit Formation (3)
- Handling a Loved One’s Illness (3)
- Healing Approaches (3)
- Illness and Injury (3)
- Inner Life (3)
- Joy (3)
- Memory (3)
- Motivation (3)
- Neuroplasticity (3)
- Poverty/Economic Inequality (3)
- Psychology (3)
- Relationship with Money (3)
- Self-Acceptance (3)
- Self-Healing (3)
- Self-Reflection Practices (3)
- Self-Reliance (3)
- Sexuality (3)
- Time Management (3)
- Traumatic Grief (3)
- Trust (3)
- Values (3)
- Vulnerability (3)
- Addiction Recovery (2)
- Affirmations (2)
- Anger Management (2)
- Attachment Theory (2)
- Authenticity (2)
- Body Positivity (2)
- Brain Health (2)
- Bullying (2)
- Child Depression (2)
- Child’s Autism (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Connection (2)
- Connection with Nature (2)
- Conscience (2)
- Deciding to Have Children (2)
- Eating Disorders (2)
- Embodiment (2)
- Epigenetics (2)
- Fear (2)
- Female Friendship (2)
- Feminism (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Gender Justice (2)
- Habits of Mind (2)
- Identity (2)
- Imagination and Creativity (2)
- Inner Child (2)
- Inner Peace (2)
- Interdependence (2)
- Laughter Therapy (2)
- Love (2)
- Masculine/Feminine Dynamics (2)
- Military to Civilian Re-entry (2)
- Mindfulness Meditation (2)
- Panic Attacks (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Reproductive Health (2)
- Self-Control (2)
- Self-Hypnosis (2)
- Sexual Assault or Abuse (2)
- Sexual Health (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Tarot (2)
- Trauma (2)
- Weight Concerns (2)
- Women’s Rights (2)
- Work Ethic (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Acupuncture (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Ayurveda (1)
- Betrayal (1)
- Biofeedback (1)
- Buddhism (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Trauma (1)
- Chronic Health Conditions (1)
- Coming Out (1)
- Consciousness (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Despair (1)
- Discrimination (1)
- Energy Healing (1)
- Existentialism (1)
- Finding Meaning (1)
- Flower Essences (1)
- Freedom (1)
- Gender Transition (1)
- Generosity (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Holism (1)
- Homeopathy (1)
- Human Potential (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intergenerational Trauma (1)
- Letting Go (1)
- Life Challenges (1)
- Life Force Energy (1)
- LSD (1)
- MDMA (1)
- Native American Beliefs (1)
- Negative Self-Talk (1)
- Oneness (1)
- Other Dimensions and Beings (1)
- Passive-Aggressive Behavior (1)
- Peak Performance (1)
- Personal Development (1)
- Personality Typing (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Productivity (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Identity (1)
- Ritual (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sleep Disorders (1)
- Social Psychology (1)
- Soul Mission (1)
- Speaking Your Truth (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- Teacher Burnout (1)
- The Divine (1)
- Transcendent Experience (1)
- Transformation (1)
- Trauma-Informed Therapy (1)
- Veteran Well-Being (1)
- Visualization (1)
- Whiteness (1)
- Wholeness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Becky Kennedy (3)
- Jessica Dore (3)
- Joanne Cacciatore (3)
- Latham Thomas (3)
- Nancy Bardacke (3)
- Naomi Osaka (3)
- Ruby Wax (3)
- Sarah Powers (3)
- Alanis Morissette (2)
- Amy Morin (2)
- Chelsey Luger (2)
- David Eagleman (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Gabor Maté (2)
- Gordon Neufeld (2)
- Jay Shetty (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lorin Roche (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Tara Brach (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Alan Watts (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Anna Lembke (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Dan Harris (1)
- Dana Ullman (1)
- Daniel J. Siegel (1)
- don Jose Ruiz (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- James Gordon (1)
- Jasmine Marie (1)
- Jazmine McCoy (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- John Welwood (1)
- Kishshana Palmer (1)
- Lori Gottlieb (1)
- Mel Robbins (1)
- Mona Lisa Schulz (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Ramani Durvasula (1)
- Rebecca Solnit (1)
- Roland Griffiths (1)
- Roxane Gay (1)
- Sadhguru (1)
- Sandy Boucher (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Sue Morter (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yoni Freedhoff (1)
