By Yongey Mingyur Rinpoche — 2007
The tantric path of Buddhism is complex and arduous, but its surprising culmination is the practice of spaciousness, ease, and simplicity known as Dzogchen, the Great Perfection.
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Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.