By Yongey Mingyur Rinpoche — 2012
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.