ARTICLE
Lasting Happiness
By Yongey Mingyur Rinpoche — 2012
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (101)
- Happiness (92)
- Tibetan Buddhism (85)
- Grit (79)
- Talk Therapy (78)
- Meditation (66)
- Inner Peace (64)
- Inner Life (60)
- Self-Development (60)
- Anxiety (42)
- Awareness (41)
- Transformation (41)
- Mindfulness (39)
- Spiritual Awakening (38)
- Spiritual Development (38)
- Compassion (37)
- Depression (37)
- Search for Purpose (37)
- Honoring Emotion (36)
- Self-Healing (36)
- Psychology and Spirituality (35)
- Healing Approaches (34)
- Self-Realization (33)
- Spiritual Life (32)
- Imagination and Creativity (31)
- Self-Care (30)
- Dharma (29)
- Neuroscience (29)
- Stress Management (29)
- Enlightenment (28)
- Finding Meaning (28)
- Self-Love (27)
- Presence (25)
- Trauma Healing (25)
- Authenticity (24)
- Consciousness (24)
- Human Potential (24)
- Life Challenges (24)
- Self-Actualization (24)
- Black Well-Being (23)
- Mind-Body Connection (23)
- Mindfulness Practices (23)
- Relationship Challenges (22)
- Fear (21)
- Habit Formation (21)
- Joy (21)
- BIPOC Well-Being (20)
- Gratitude (20)
- Love (20)
- Resilience (20)
- Self-Limiting Beliefs (20)
- Well-Being (20)
- Athlete Well-Being (19)
- Self-Acceptance (19)
- Self-Compassion (19)
- Suffering (19)
- Courage (18)
- Goal Setting (18)
- Stress (18)
- Communication Skills (17)
- Community Healing (17)
- Emotional Intelligence (EQ) (17)
- Kindness (17)
- Parenting (17)
- Self-Worth (17)
- Women’s Well-Being (17)
- Anger (16)
- Fellowship and Community (16)
- Habits of Mind (16)
- Letting Go (16)
- Negative Self-Talk (16)
- Positive Thinking (16)
- Self-Mastery (16)
- Spiritual Direction (16)
- Activism/Service (15)
- Motivation (15)
- Self-Esteem (15)
- Intention (14)
- Self-Expression (14)
- Spiritual Quest (14)
- Brain Health (13)
- Confidence (13)
- Creative Well-Being (13)
- Identity (13)
- Journaling (13)
- Mindfulness Meditation (13)
- Self-Reckoning (13)
- Setting Limits and Boundaries (13)
- Acceptance (12)
- Addiction (12)
- Lovingkindness (12)
- Physical Health (12)
- Psychology (12)
- Spiritual Practices (12)
- Vulnerability (12)
- Breathwork (11)
- Empowerment (11)
- Female Empowerment (11)
- Growth Mindset (11)
- Karma (11)
- Peak Performance (11)
- Racial Healing (11)
- Relationship with Time (11)
- Romantic Relationships (11)
- Shame (11)
- Social Justice (11)
- Zen Buddhism (11)
- Addiction Recovery (10)
- Child’s Emotional Growth (10)
- Entrepreneurship (10)
- Forgiveness (10)
- God (10)
- Inner Strengths (10)
- Neuroplasticity (10)
- Positive Psychology (10)
- PTSD (10)
- Racial Justice (10)
- Spiritual Healing (10)
- Cancer (9)
- Criticism and Rejection (9)
- Death and Dying (9)
- Hope (9)
- Mental Health Challenges (9)
- Offering Support to Others (9)
- Science and Spirituality (9)
- Suicide (9)
- Affirmations (8)
- Belonging (8)
- Freedom (8)
- Grief (8)
- Integrative Medicine (8)
- Optimism (8)
- Passion (8)
- Positive Self-Talk (8)
- Aging (7)
- Archetypes (7)
- Buddha Nature (7)
- Children’s Well-Being (7)
- Connection (7)
- Curiosity (7)
- Decision Making (7)
- Energy Healing (7)
- Failure (7)
- Family Dynamics (7)
- Gender and Spirituality (7)
- Guided Meditation (7)
- Interdependence (7)
- Jungian Analysis (7)
- Neurodiversity (7)
- Perception (7)
- Prayer (7)
- Racism (7)
- Relationship with Money (7)
- Sacred Feminine (7)
- Shadow (7)
- Soul Mission (7)
- Trauma (7)
- Values (7)
- Work-Life Balance (7)
- ADD/ADHD (6)
- Anger Management (6)
- Chronic Anxiety (6)
- Comparing Belief Traditions (6)
- Compassion Meditation (6)
- Connection with Nature (6)
- Diamond Approach (6)
- Divorce and Breakup (6)
- Faith (6)
- Focus (6)
- Generosity (6)
- Hero’s Journey (6)
- Memoir (6)
- Oneness (6)
- Self-Control (6)
- Spirituality and Politics (6)
- The Divine (6)
- Yoga (6)
- Young Adult Well-Being (6)
- Child’s Trauma (5)
- Chronic Health Conditions (5)
- Cross-Cultural Dynamics (5)
- Empathy (5)
- Global Challenges (5)
- Holism (5)
- Inspiration (5)
- Leadership (5)
- Living with Illness (5)
- Loneliness (5)
- Religious Experience (5)
- Self-Reliance (5)
- Social Psychology (5)
- Social Responsibility (5)
- Veteran Well-Being (5)
- Visualization (5)
- Wholeness (5)
- Zen Meditation (5)
- Accepting Love (4)
- Asking for Help (4)
- Body Image (4)
- Christianity (4)
- Chronic Pain (4)
- Cognitive Behavioral Therapy (4)
- Collective Trauma (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Ego Transcendence (4)
- Embodiment (4)
- Endurance (4)
- Enneagram (4)
- Exercise (4)
- Facing Own Death (4)
- Friendship (4)
- Guilt (4)
- Inner Child (4)
- Manifestation (4)
- Military to Civilian Re-entry (4)
- Mysticism (4)
- Neuropsychology (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Patience (4)
- Performance Anxiety (4)
- Personality Typing (4)
- Ritual (4)
- Self-Pressure (4)
- Somatic Practices (4)
- Speaking Your Truth (4)
- Spirituality and Health (4)
- Unfulfilled Career (4)
- Work Challenges (4)
- Abandonment (3)
- Adaptability (3)
- Afterlife (3)
- Alcohol Addiction (3)
- Autism (3)
- Awe (3)
- Building Character (3)
- Child’s ADD/ADHD (3)
- Christian Mysticism (3)
- Clinical Depression (3)
- Death or Loss of a Loved One (3)
- Diet and Nutrition (3)
- Doubt (3)
- Ego (3)
- Environmental Justice (3)
- Following Bliss (3)
- Genetics (3)
- Goddess (3)
- Healthy Eating (3)
- Insight (Vipassana) Meditation (3)
- Intergenerational Trauma (3)
- Islam (3)
- Neoshamanism (3)
- OCD (3)
- Play (3)
- Poetry (3)
- Racial Discrimination (3)
- Rebirth (3)
- Sexuality (3)
- Situational Depression (3)
- Sleep (3)
- Slumps (3)
- Social Anxiety (3)
- Toxic Relationships (3)
- Trust (3)
- Willpower (3)
- Work Ethic (3)
- Work Relationships (3)
- Youth Activism (3)
- A Course in Miracles (2)
- AAPI Well-Being (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Positivity (2)
- Burnout (2)
- Calming Meditation (2)
- Child’s Anxiety (2)
- Codependency (2)
- Cognition (2)
- Dark Night of the Soul (2)
- Despair (2)
- Disconnection (2)
- Dreamwork (2)
- Economic Justice (2)
- Ego Dissolution (2)
- Forest Bathing (2)
- Generational Healing (2)
- Grace (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Identity Shifts (2)
- Illness and Injury (2)
- Integrity (2)
- Intimacy (2)
- Intuition (2)
- Jealousy/Envy (2)
- Latinx Well-Being (2)
- LGBTQIA Well-Being (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Mantra Meditation (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Moral Philosophy (2)
- Mythology (2)
- Naturopathy (2)
- Near-Death Experience (2)
- Nonviolence (2)
- Othering (2)
- Panic Attacks (2)
- Past Lives and Reincarnation (2)
- Problem Solving (2)
- Productivity (2)
- Race and Gender (2)
- Racial Identity (2)
- Regret (2)
- Rest (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sufism (2)
- Sutras (2)
- Synchronicity (2)
- Taoism (2)
- The Unconscious (2)
- Transpersonal Psychology (2)
- Academic Struggles (1)
- Acupressure (1)
- Alexander Technique (1)
- Altered States (1)
- Anima/Animus (1)
- Animal Connection (1)
- Art Therapy (1)
- Ayurveda (1)
- Betrayal (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognitive Psychology (1)
- Deciding to Have Children (1)
- Digital Life (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fiction (1)
- Functional Medicine (1)
- Gender Justice (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homeopathy (1)
- Humility (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Lovingkindness Meditation (1)
- Lucid Dreaming (1)
- Memory (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Motherhood (1)
- Narcissism (1)
- New Relationships (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Reiki (1)
- Reproductive Health (1)
- Runes (1)
- Self-Discipline (1)
- Sleep Disorders (1)
- Social Presence (1)
- Spiritual Crisis (1)
- Stoicism (1)
- Storytelling (1)
- Subconscious (1)
- Sustainability (1)
- Synesthesia (1)
- The Feldenkrais Method (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transitions (1)
- Unity (1)
- Vedic Meditation (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- War (1)
- Western Astrology (1)
- Whiteness (1)
- Women’s Rights (1)
FILTER
TEACHER
- Jack Kornfield (11)
- Chögyam Trungpa (9)
- Pema Chödrön (9)
- Howard Thurman (8)
- Lama Surya Das (8)
- Reginald Ray (8)
- Richard Davidson (8)
- Buddha (7)
- Harriet Lerner (7)
- Jan Willis (7)
- Matthieu Ricard (7)
- Sylvia Boorstein (7)
- Byron Katie (6)
- Debbie Ford (6)
- Ed Diener (6)
- John Bradshaw (6)
- Julia Cameron (6)
- Karen Casey (6)
- Lisa Feldman Barrett (6)
- Lodro Rinzler (6)
- Neil Pasricha (6)
- Yongey Mingyur Rinpoche (6)
- A. H. Almaas (5)
- Bernie S. Siegel (5)
- Norman Fischer (5)
- Ram Dass (5)
- Rick Hanson (5)
- Robert Thurman (5)
- Thich Nhat Hanh (5)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Gabor Maté (4)
- J. Krishnamurti (4)
- Jay Shetty (4)
- John C. Parkin (4)
- Ken Wilber (4)
- Michael A. Singer (4)
- Mihály Csíkszentmihályi (4)
- Neale Donald Walsch (4)
- Queen Afua (4)
- Ruth King (4)
- Sharon Salzberg (4)
- Swami Mukundananda (4)
- Adyashanti (3)
- Alan Watts (3)
- Andrew Holecek (3)
- angel Kyodo williams (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Dan Buettner (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Elizabeth Gilbert (3)
- Elizabeth Lesser (3)
- Elizabeth Mattis Namgyel (3)
- Evelyn Underhill (3)
- Gangaji (3)
- Gaylon Ferguson (3)
- Jean Houston (3)
- Jeff Foster (3)
- Jetsunma Tenzin Palmo (3)
- Joan Halifax (3)
- Kenneth Robinson (3)
- Lama Tsultrim Allione (3)
- Louise Hay (3)
- M. Scott Peck (3)
- Marci Shimoff (3)
- Noah Levine (3)
- Russ Hudson (3)
- Sandy Boucher (3)
- Stephen Mitchell (3)
- Terri Cole (3)
- Thomas Merton (3)
- Alice Walker (2)
- Amit Goswami (2)
- Andrew Solomon (2)
- Andrew Weil (2)
- Angeles Arrien (2)
- Anthony de Mello (2)
- Ashley Neese (2)
- Bessel van der Kolk (2)
- Brendon Burchard (2)
- Brian Tracy (2)
- Brian Weiss (2)
- Bruce Lipton (2)
- Charles Johnson (2)
- Connie Zweig (2)
- Daniel Amen (2)
- Daniel Gilbert (2)
- Daniel Goleman (2)
- Gabrielle Bernstein (2)
- Gary Zukav (2)
- Gretchen Rubin (2)
- Huston Smith (2)
- Iyanla Vanzant (2)
- James Doty (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Chittister (2)
- Joanna Macy (2)
- John Sarno (2)
- Joseph Campbell (2)
- Joseph Goldstein (2)
- Kabir Helminski (2)
- Karen Johnson (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Marc Ian Barasch (2)
- Mark Nepo (2)
- Martin Luther King Jr. (2)
- Martin Seligman (2)
- Michael Bernard Beckwith (2)
- Miles Neale (2)
- Mooji (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Ralph De La Rosa (2)
- Rudolph Ballentine (2)
- Ruth Denison (2)
- Tal Ben-Shahar (2)
- Adi Da Samraj (1)
- Alain de Botton (1)
- Alejandro Jodorowsky (1)
- Amishi Jha (1)
- Amma (1)
- Amy Scher (1)
- Andrew Harvey (1)
- B. K. S. Iyengar (1)
- Barbara Emrys (1)
- bell hooks (1)
- Bertrand Russell (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Carolyn Baker (1)
- Chan Khong (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Cynthia Bourgeault (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- David Bohm (1)
- David R. Hawkins (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elena Brower (1)
- Emiliana Simon-Thomas (1)
- Ervin László (1)
- Forrest Hanson (1)
- Frans Stiene (1)
- Gay Hendricks (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- James Baraz (1)
- James Fadiman (1)
- James Hillman (1)
- James Hollis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jarvis Jay Masters (1)
- Jean Shinoda Bolen (1)
- Jeff Brown (1)
- Jesus (1)
- Joe Dispenza (1)
- John O’Donohue (1)
- John Welwood (1)
- Jon Bernie (1)
- Jon Kabat-Zinn (1)
- Jonathan Haidt (1)
- Judith Blackstone (1)
- Kate Johnson (1)
- Konda Mason (1)
- Kris Carr (1)
- Kristin Neff (1)
- Larry Dossey (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- Marianne Williamson (1)
- Mark Epstein (1)
- Martha Beck (1)
- Michael Brown (1)
- Michael Pollan (1)
- Moshé Feldenkrais (1)
- Mukti (1)
- Myokei Caine-Barrett (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Oprah Winfrey (1)
- Oriah Mountain Dreamer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Pierre Teilhard de Chardin (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Rainer Maria Rilke (1)
- Raymond Buckland (1)
- Rhonda Magee (1)
- Rick Fields (1)
- Robert A. Johnson (1)
- Robert A. Monroe (1)
- Robert Bly (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sadhguru (1)
- Sarah Blondin (1)
- Scott Edelstein (1)
- Seyyed Hossein Nasr (1)
- Shakti Gawain (1)
- Shauna Shapiro (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Sonia Sanchez (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Harrod Buhner (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Sylvia Wetzel (1)
- Tara Brach (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
1