By Yongey Mingyur Rinpoche — 2012
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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CLEAR ALL
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.
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How to Overcome the Brain’s Negativity Bias.
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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.
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