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Lasting Happiness

By Yongey Mingyur Rinpoche — 2012

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

Read on www.lionsroar.com

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Forecasting Happiness

An interview with psychologist Daniel Gilbert

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Marianna Pogosyan
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

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Emily Esfahani Smith
2013
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Three Things I Learned from Teaching Happiness

Emiliana Simon-Thomas shares the key truths about happiness that are most meaningful to learners.

Article
Emiliana Simon-Thomas
2017
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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Nataly Kogan
2018
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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Betsy Morris
2020
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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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Elle Hunt
2020
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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Shiva Rea's Inner Smile Meditation for Happiness: Based on Taoist Meditation Practice, Shiva Rea's Inner Smile Meditation Is an Opportunity Smile at Yourself and Embrace Your Happiness

Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.

Article
Shiva Rea
2017
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The Dalai Lama: Happiness from Within

In this essay, I discuss what enduring happiness means according to the Buddhist perspective and the ways in which the Dalai Lama embodies this enduring happiness.

Article
Matthieu Ricard
2011
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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

Article
James Baraz
2017
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EXPLORE TOPIC

Buddhism