ARTICLE

Lasting Happiness

By Yongey Mingyur Rinpoche — 2012

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

Read on www.lionsroar.com

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Happiness: A Guide to Developing Life’s Most Important Skill

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives.

Matthieu Ricard, Daniel Goleman (foreword)

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Hacking Your Brain for Happiness - James Doty - TEDxSacramento

Dr. James Doty explains the neurological benefits of Compassion. “Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion, Altruism and Empathy.

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The Conquest of Happiness

In The Conquest of Happiness, first published by Liveright in 1930, iconoclastic philosopher Bertrand Russell attempted to diagnose the myriad causes of unhappiness in modern life and chart a path out of the seemingly inescapable malaise so prevalent even in safe and prosperous Western societies.

Bertrand Russell

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Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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You know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

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Don’t let your happiness depend on something you may lose.

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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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Those who are not looking for happiness are the most likely to find it, because those who are searching forget that the surest way to be happy is to seek happiness for others.

Martin Luther King Jr.

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The Surprising Truth About Happiness - Dan Buettner - Goalcast

Do you know what really makes you happy? Dan Buettner reveals the TRUTH about happiness.

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Thrive: Finding Happiness the Blue Zones Way

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp.

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Buddhism