By Yongey Mingyur Rinpoche — 2012
It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
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CLEAR ALL
At the October 20, 2015, UC Berkeley Extension HR/Learning Advisory Board Symposium, Greater Good Science Center science director Emiliana Simon-Thomas talks about the science behind "sustained happiness."