By Bonnie Gibbs Vengrow — 2017
If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.
Read on www.parents.com
CLEAR ALL
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.