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No, Moms: It’s Not Selfish to Make Yourself a Priority

By Bonnie Gibbs Vengrow — 2017

If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.

Read on www.parents.com

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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Motherhood