1
ARTICLE
No, Moms: It’s Not Selfish to Make Yourself a Priority
By Bonnie Gibbs Vengrow — 2017
If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Adjusting to Parenthood (30)
- BIPOC Well-Being (26)
- Emotional and Mental Health (26)
- Communication Skills (22)
- Black Well-Being (21)
- Family Dynamics (21)
- Sex (20)
- Child’s Emotional Growth (18)
- Raising Sons (18)
- Anxiety (16)
- Fatherhood (16)
- Self-Mastery (16)
- Caregiver Well-Being (15)
- Marriage (15)
- Activism/Service (12)
- LGBTQIA Parents (12)
- Burnout (11)
- Child’s Challenging Behavior (11)
- Handling a Child’s Illness (11)
- Loneliness (11)
- Racism (11)
- Women’s Well-Being (11)
- Identity Shifts (10)
- Intimacy (10)
- Blended Families (9)
- Child Defiance (9)
- Depression (9)
- Shame (9)
- Adoption (8)
- Children’s Well-Being (8)
- Divorce and Breakup (8)
- Empathy (8)
- Friendship (8)
- Raising Daughters (8)
- Regret (8)
- Self-Esteem (8)
- Asking for Help (7)
- Entrepreneurship (7)
- LGBTQIA Well-Being (7)
- Mindfulness (7)
- Neuroscience (7)
- Work-Life Balance (7)
- Athlete Well-Being (6)
- Building Character (6)
- Challenges with Teens (6)
- Conflict Resolution (6)
- Female Empowerment (6)
- Gender Challenges (6)
- Guilt (6)
- Latinx Well-Being (6)
- Men’s Well-Being (6)
- Physical Health (6)
- Postpartum Depression (6)
- Raising Nonbinary Children (6)
- Self-Development (6)
- Self-Discovery (6)
- Time Management (6)
- Trauma Healing (6)
- Well-Being (6)
- Belonging (5)
- Emotional Labor (5)
- Environmental Justice (5)
- Job Loss (5)
- Meditation (5)
- Neurodiversity (5)
- Nonbinary Well-Being (5)
- Offering Support to Others (5)
- Pregnancy and Childbirth (5)
- Resilience (5)
- Self-Worth (5)
- Sexuality (5)
- Social Justice (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- ADD/ADHD (4)
- Cancer (4)
- Co-Parenting (4)
- Confidence (4)
- Cross-Cultural Dynamics (4)
- Fellowship and Community (4)
- Household Labor (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Mind-Body Connection (4)
- Racial Healing (4)
- Relationship with Time (4)
- Self-Limiting Beliefs (4)
- Self-Love (4)
- Self-Pressure (4)
- Self-Reliance (4)
- Sleep (4)
- Stress Management (4)
- Transgender Well-Being (4)
- Trust (4)
- Withholding (4)
- Adaptability (3)
- Body Image (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Chronic Anxiety (3)
- Collective Trauma (3)
- Community Healing (3)
- Compassion (3)
- Competition (3)
- Courage (3)
- Creative Well-Being (3)
- Cross-Cultural Parenting (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Disabled Well-Being (3)
- Emotional Intelligence (EQ) (3)
- Empowerment (3)
- Failure (3)
- Family Acceptance (3)
- Focus (3)
- Gratitude (3)
- Grief (3)
- Habit Formation (3)
- Happiness (3)
- Honoring Emotion (3)
- Indigenous Well-Being (3)
- Joy (3)
- Masculine/Feminine Dynamics (3)
- Motivation (3)
- Negative Self-Talk (3)
- Passive-Aggressive Behavior (3)
- Poverty/Economic Inequality (3)
- Rest (3)
- Self-Acceptance (3)
- Self-Actualization (3)
- Self-Healing (3)
- Self-Reflection Practices (3)
- Setting Limits and Boundaries (3)
- Stress (3)
- Values (3)
- Weight Concerns (3)
- Anger (2)
- Attachment Theory (2)
- Authenticity (2)
- Autism (2)
- Body Positivity (2)
- Breathwork (2)
- Bullying (2)
- Child’s ADD/ADHD (2)
- Climate Change (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Connection with Nature (2)
- Conscience (2)
- Criticism and Rejection (2)
- Embodiment (2)
- Exercise (2)
- Fear (2)
- Female Friendship (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Healing Approaches (2)
- Illness and Injury (2)
- Imagination and Creativity (2)
- Inner Child (2)
- Letting Go (2)
- Love (2)
- Military to Civilian Re-entry (2)
- Polyvagal Theory (2)
- Presence (2)
- PTSD (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Self-Compassion (2)
- Self-Control (2)
- Sexual Health (2)
- Social Media Addiction (2)
- Social Responsibility (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Talk Therapy (2)
- Vulnerability (2)
- Work Ethic (2)
- Young Adult Well-Being (2)
- Academic Struggles (1)
- Addiction (1)
- Anger Management (1)
- Art Therapy (1)
- Awareness (1)
- Ayurveda (1)
- Betrayal (1)
- Brain Health (1)
- Changes in Libido (1)
- Child Depression (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Codependency (1)
- Cognitive Behavioral Therapy (1)
- Coming Out (1)
- Connection (1)
- Consciousness (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Disconnection (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Feminism (1)
- Finding Meaning (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Gender Transition (1)
- Generosity (1)
- Grit (1)
- Growth Mindset (1)
- Holism (1)
- Human Potential (1)
- Identity (1)
- Immigration and Assimilation (1)
- Infidelity (1)
- Inner Life (1)
- Inner Peace (1)
- Intention (1)
- Interdependence (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Jealousy/Envy (1)
- Leadership (1)
- Life Challenges (1)
- Life Force Energy (1)
- Living with Illness (1)
- Mindfulness Practices (1)
- Misophonia (1)
- Neuroplasticity (1)
- Nonviolence (1)
- Panic Attacks (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Productivity (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Racial Identity (1)
- Ritual (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Suicide (1)
- Sustainability (1)
- Tarot (1)
- Teacher Burnout (1)
- The Divine (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Veteran Well-Being (1)
- Visualization (1)
- Whiteness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work Relationships (1)
- Yoga (1)
FILTER
TEACHER
- Lori Gottlieb (3)
- Shakti Gawain (3)
- Amy Morin (2)
- Elisa Shankle (2)
- Erin Clabough (2)
- Ethan Nichtern (2)
- Gordon Neufeld (2)
- Jay Shetty (2)
- John Gottman (2)
- Lorin Roche (2)
- Mark Manson (2)
- Stan Tatkin (2)
- Tara Brach (2)
- Abraham Joshua Heschel (1)
- Acharya Shunya (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amma (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Dan Harris (1)
- Daniel J. Siegel (1)
- don Jose Ruiz (1)
- Esther Perel (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Iskra Lawrence (1)
- Jasmine Marie (1)
- Jazmine McCoy (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Joan Halifax (1)
- Julie Schwartz Gottman (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Martha Beck (1)
- Melanie Joy (1)
- Nadia Bolz-Weber (1)
- Ramani Durvasula (1)
- Rich Roll (1)
- Ruby Wax (1)
- Sally Kempton (1)
- Shelly Tygielski (1)
- Stephen Porges (1)
- Sue Morter (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yoni Freedhoff (1)