By Bonnie Gibbs Vengrow — 2017
If you feel guilty about self-care, know this, mama: Taking care of yourself isn’t a luxury—it’s an essential part of being a good mom.
Read on www.parents.com
CLEAR ALL
Light exercise, breathing techniques, even smiling can improve overall wellness
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.