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You Already Have What You’re Looking For

By Yongey Mingyur Rinpoche — 2019

For Lion’s Roar’s 40th anniversary, we’re looking ahead at Buddhism’s next 40 years. In our March 2019 issue, Yongey Mingyur Rinpoche shares what he feels is the most helpful message Buddhism can offer in coming decades.

Read on www.lionsroar.com

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Rest in the Sky of Natural Mind

The tantric path of Buddhism is complex and arduous, but its surprising culmination is the practice of spaciousness, ease, and simplicity known as Dzogchen, the Great Perfection.

Article
Yongey Mingyur Rinpoche
2007
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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

Article
Yongey Mingyur Rinpoche
2012
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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Practicing Equanimity in a State of Emergency

In these times, we need to stay careful, not fearful. Being in my 70s, I’m in the high-risk COVID-19 demographic. Naturally, I immediately felt scared learning this fact.

Article
Gary Gach
2020
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6 Ways to Discover and Choose Your Core Values

Knowing your values can guide your actions and give you inner peace.

Article
Meg Sellig
2018
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Sitting in the Wilderness: How the Buddha and Christ Overcame Their Obstacles in Meditation

When we’re sitting outside in a beautiful place surrounded by greenery with a delicious soundtrack provided by singing birds, and perhaps the sound of rustling leaves and moving water, it’s a whole lot easier to experience sensations of transcendent unity, isn’t it?

Article
Robert Kopecky
2015
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Art of Attention: The Frequency of Home

The frequency of home is mostly about simple listening, love, and respect, and it's a repeated choice. Practice landing and situating yourself in that frequency; your body will thank you.

Article
Elena Brower
2014
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Yoga for Inner Peace: Reconnecting with Your Roots

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.

Article
Colleen Saidman Yee
2016
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How to Cultivate a Rich Inner Garden

Life will continue to bring change. Cultivating a rich inner garden will help you to stay centered and harmonious in the midst of change.

Article
Sandra Ingerman
2011
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How to Find More Calm—Even When Life Feels Craziest

Meditation teacher Sally Kempton shares her tools for finding peace—even during life's most overwhelming moments.

Article
Sally Kempton
2018
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Buddhism