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How the Immigrant Experience Shapes What I Teach My Children

By Smita Malhotra — 2017

I know that my biracial children will experience racism, sexism and intolerance. But I want them to be bold enough to not push people away and instead seek to understand through education. This is how we bring radical change through our children.

Read on www.washingtonpost.com

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Op-Ed: Why Storytelling is an Important Tool for Social Change

Providing ways for people to share their perspectives through storytelling initiatives can contribute to bigger changes in society and even help reduce prejudice.

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The New Science of Motherhood

Through studies of fetal DNA, researchers are revealing how a child can shape a mom’s heart and mind—literally

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How Parenthood Will Change Your Sex Life, According to a Neuroscientist

As a sex therapist and neuroscientist, I’m often called upon to help clients cope with the ups and downs (and ins and outs) of rebooting their sex lives after parenthood. The truth: Finding your way back to satisfying sex can be a big challenge.

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Cultivating Empathy in My Children, from a Neuroscience Perspective

Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.

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On Belonging: What Is Behind Our Psychological Need to Belong?

Much of human behavior, thought, and emotion stems from our psychological need to belong. In psychologist Christopher Peterson’s words, other people matter.

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Why Do Kids Act Up?

According to neuroscience, our children are like puppies.

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Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

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Dr. Dan Siegel: What Hearing “Yes” Does to Your Child’s Brain

It's not about permissive parenting. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down.

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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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EXPLORE TOPIC

BIPOC Well-Being