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What Is Postpartum Depression? Symptoms, Causes, Diagnosis, Treatment, and Prevention

By Everyday Health Editors — 2021

Pregnancy and giving birth are intensely emotional experiences. And while these life-changing events can bring joy, they can also present challenges that make you feel sad, tired, and anxious.

Read on www.everydayhealth.com

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Motherhood