By Traci C. Johnson, MD — 2021
Being a new mom can be wonderful and tough at the same time. You’ve got a lot of new challenges -- and a lot less sleep. You may feel emotional and sometimes overwhelmed.
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CLEAR ALL
I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.
Sarah Powers addresses Yin Yoga's benefits for fertility and conception.
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.