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Am I at Risk for Postpartum Depression?

By Traci C. Johnson, MD — 2021

Being a new mom can be wonderful and tough at the same time. You’ve got a lot of new challenges -- and a lot less sleep. You may feel emotional and sometimes overwhelmed.

Read on www.webmd.com

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What Is Postpartum Depression? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Pregnancy and giving birth are intensely emotional experiences. And while these life-changing events can bring joy, they can also present challenges that make you feel sad, tired, and anxious.

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6 Ways to Support a Mother Who Has Postpartum Depression

Postpartum depression can be very overwhelming and isolating. Here are six ways you can help someone who is going through it.

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I Regret Motherhood After Giving Birth

Parenthood can be scary, challenging, and stressful — and it’s OK to admit that.

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I never felt much shame until I had my child.

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Liz Tracy
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How to Talk About Postpartum Depression

Postpartum depression (PPD) is a mental health condition that affects as many as 1 in 7 moms. But despite how prevalent it is, there’s still a lot of stigma surrounding it. Moms may not want to share that they are struggling due to the guilt, shame, or fear that they are somehow a “bad” mom.

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Wendy Wisner
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Postpartum Depression

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.

Article
Mayo Clinic Staff
2018
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Ashley Neese
2018
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Postpartum Depression