By Ronda Suder
If you’ve decided to make the transition from full-time mom to 9-to-5, here’s a guide to help get you going.
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CLEAR ALL
A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women’s wellness, and empowerment coach Lori Bregman introduces the “five expressions of motherhood”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.
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