ARTICLE

FindCenter AddIcon

Anxiety in Motherhood: How I Learned to Calm and Control My Fears

By Laura Radniecki — 2017

When you experience mom guilt, remember . . . You are enough.

Read on www.mother.ly

FindCenter Post-Image
03:50

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

Video
Oprah Winfrey
2018
FindCenter AddIcon
FindCenter Post-Image
12:25

The Secret to Stopping Fear and Anxiety (That Actually Works)

Learn the secret to stopping fear, anxiety, and panic attacks. I'd tried tons of strategies to stop fear and none of them actually worked. I decided to create a new technique, combining the research-backed 5 Second Rule and the latest findings on the topics of fear and anxiety.

Video
Mel Robbins
2017
FindCenter AddIcon
FindCenter Post-Image
04:17

If You Struggle with Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible.

Video
Mel Robbins
2017
FindCenter AddIcon
FindCenter Post-Image
37:00

How Do I Deal with My Deep-Rooted Emotion? | J. Krishnamurti

‘My behavior indicates that I am afraid, yet the actual perception of fear is elusive.

Video
J. Krishnamurti
2016
FindCenter AddIcon
FindCenter Post-Image
05:16

What Causes Anxiety? Eileen Fisher and Byron Katie Dive into the Question

Byron and Eileen explore the roots of anxiety in assumptions, judgements, and beliefs.

Video
Byron Katie
2017
FindCenter AddIcon
FindCenter Post-Image
09:47

How to Deal with Everyday Anxieties

This is a general personal development video about everyday anxieties, not clinical anxiety or depression. It would be silly to attempt to address clinical issues here, so that's not what I'm doing and no haters please.

Video
Brendon Burchard
2015
FindCenter AddIcon
FindCenter Post-Image

Rumination: Learn to Overcome Your Destructive Thoughts and Start Thinking Positively

Does the idea of thinking positively sound like the devil inviting you into the depths of hell? Those of us who suffer from anxiety, depression and rumination know that "thinking positively" is easier said than done.

Book
Lana Otoya
2018
FindCenter AddIcon
FindCenter Post-Image

Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

Book
Nancy Colier, Stephan Bodian (foreword)
2021
FindCenter AddIcon

EXPLORE TOPIC

Anxiety