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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

By Laura Radniecki — 2017

When you experience mom guilt, remember . . . You are enough.

Read on www.mother.ly

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

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04:21

How to Use Tapping to Calm Anxiety Tutorial | Healthyplace

You can use tapping to calm anxiety. In this tutorial, find out how tapping, or the Emotional Freedom Technique, calms uncomfortable feelings by tapping acupressure points.

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EXPLORE TOPIC

Anxiety