ARTICLE
7 Keys to Living a Happy Life with ADHD
By Edward Hallowell, John Ratey — 2021
Happier living with ADHD means unwrapping and exalting your gifts. Begin by using these 7 strategies tailored to your brain’s special ways and engineered to transform your ADHD into a life-enhancer.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Autism (79)
- Personal Development (79)
- Talk Therapy (77)
- Anxiety (46)
- Relationship Challenges (43)
- Identity (42)
- Life Challenges (42)
- Self-Discovery (38)
- Depression (37)
- Parenting (37)
- Neuroscience (35)
- Child’s ADD/ADHD (32)
- Communication Skills (32)
- Honoring Emotion (30)
- Child’s Autism (27)
- Romantic Relationships (26)
- Self-Development (25)
- Belonging (24)
- Children’s Well-Being (24)
- Learning Styles (24)
- Resilience (24)
- Stress Management (24)
- Young Adult Well-Being (21)
- Connection (20)
- Gratitude (20)
- Self-Care (20)
- Athlete Well-Being (19)
- BIPOC Well-Being (19)
- Emotional Intelligence (EQ) (19)
- Self-Esteem (19)
- Family Dynamics (18)
- Growth Mindset (18)
- Joy (18)
- Imagination and Creativity (17)
- Mindfulness (17)
- Relationship with Time (17)
- Synesthesia (17)
- Well-Being (17)
- Habit Formation (16)
- Positive Thinking (16)
- Stress (16)
- Finding Meaning (15)
- Highly Sensitive People (15)
- Inner Peace (15)
- Search for Purpose (15)
- Child’s Emotional Growth (14)
- Friendship (14)
- Trauma Healing (14)
- Black Well-Being (13)
- Brain Health (13)
- Habits of Mind (13)
- Psychology (13)
- Self-Acceptance (13)
- Self-Actualization (13)
- Self-Reflection Practices (13)
- Authenticity (12)
- Buddhism (12)
- Compassion (12)
- Fear (12)
- Self-Healing (12)
- Anger (11)
- Kindness (11)
- Meditation (11)
- Motivation (11)
- Optimism (11)
- Awareness (10)
- Cancer (10)
- Cognitive Psychology (10)
- Confidence (10)
- Courage (10)
- Goal Setting (10)
- Marriage (10)
- Negative Self-Talk (10)
- Offering Support to Others (10)
- Positive Psychology (10)
- Presence (10)
- Self-Reliance (10)
- Self-Worth (10)
- Shame (10)
- Women’s Well-Being (10)
- Entrepreneurship (9)
- Inner Life (9)
- Inner Strengths (9)
- LGBTQIA Well-Being (9)
- Mental Health Challenges (9)
- Mind-Body Connection (9)
- Neuroplasticity (9)
- Physical Health (9)
- PTSD (9)
- Racial Identity (9)
- Social Anxiety (9)
- Vulnerability (9)
- Work Challenges (9)
- Addiction (8)
- Criticism and Rejection (8)
- Disabled Well-Being (8)
- Grief (8)
- Mindfulness Practices (8)
- Neuropsychology (8)
- Peak Performance (8)
- Self-Compassion (8)
- Self-Limiting Beliefs (8)
- Self-Realization (8)
- Setting Limits and Boundaries (8)
- Social Presence (8)
- Suicide (8)
- Acceptance (7)
- Activism/Service (7)
- Creative Well-Being (7)
- Decision Making (7)
- Focus (7)
- Human Potential (7)
- Identity Shifts (7)
- Letting Go (7)
- Productivity (7)
- Self-Mastery (7)
- Access to Education (6)
- Anger Management (6)
- Child’s Challenging Behavior (6)
- Chronic Anxiety (6)
- Collaboration (6)
- Cross-Cultural Dynamics (6)
- Empowerment (6)
- Forgiveness (6)
- Intention (6)
- Leadership (6)
- Living as an Empath (6)
- Memoir (6)
- Perception (6)
- Philosophical Approaches (6)
- Self-Love (6)
- Social Justice (6)
- Speaking Your Truth (6)
- Transformation (6)
- Trauma (6)
- Adaptability (5)
- Breathwork (5)
- Community Healing (5)
- Empathy (5)
- Fellowship and Community (5)
- Generosity (5)
- Latinx Well-Being (5)
- Manifestation (5)
- Memory (5)
- Positive Self-Talk (5)
- Problem Solving (5)
- Relationship with Money (5)
- Self-Pressure (5)
- Spiritual Life (5)
- Suffering (5)
- Work Relationships (5)
- Addiction Recovery (4)
- Aging (4)
- Asking for Help (4)
- Body Image (4)
- Cognitive Behavioral Therapy (4)
- Connection with Nature (4)
- Consciousness (4)
- Divorce and Breakup (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Endurance (4)
- Genetics (4)
- Intimacy (4)
- Journaling (4)
- Love (4)
- Mindfulness Meditation (4)
- Motherhood (4)
- OCD (4)
- Oneness (4)
- Performance Anxiety (4)
- Race and Gender (4)
- Racism (4)
- Social Psychology (4)
- Spiritual Growth (4)
- Tibetan Buddhism (4)
- Transitions (4)
- Values (4)
- Veteran Well-Being (4)
- Visualization (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Academic Struggles (3)
- Affirmations (3)
- Attachment Theory (3)
- Body Positivity (3)
- Burnout (3)
- Caregiver Well-Being (3)
- Challenges with Teens (3)
- Child’s Anxiety (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Exercise (3)
- Facing Own Death (3)
- Failure (3)
- Fiction (3)
- Global Challenges (3)
- Guilt (3)
- Immigration and Assimilation (3)
- Intergenerational Trauma (3)
- Lovingkindness (3)
- Military to Civilian Re-entry (3)
- Panic Attacks (3)
- Post-Traumatic Growth (3)
- Racial Healing (3)
- Retirement (3)
- Self-Control (3)
- Self-Discipline (3)
- Social Responsibility (3)
- Spiritual Awakening (3)
- Spiritual Practices (3)
- Spiritual Quest (3)
- Abandonment (2)
- Alcohol Addiction (2)
- Animal Communication (2)
- Animal Connection (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Child’s Trauma (2)
- Codependency (2)
- Death and Dying (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Discrimination (2)
- Doubt (2)
- Ego Transcendence (2)
- Family Acceptance (2)
- Female Friendship (2)
- Forest Bathing (2)
- Gender Identity (2)
- Guided Meditation (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Integrative Medicine (2)
- LGBTQIA Sexuality (2)
- Loneliness (2)
- Longevity (2)
- Othering (2)
- Performance Pressure (2)
- Prayer (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Regret (2)
- Rest (2)
- Science and Spirituality (2)
- Self-Expression (2)
- Sexuality (2)
- Shadow (2)
- Situational Depression (2)
- Sleep (2)
- Somatic Practices (2)
- Time Management (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Trust (2)
- Work Ethic (2)
- Yoga (2)
- A Course in Miracles (1)
- Accepting Love (1)
- Acupressure (1)
- Animal Welfare (1)
- Art Therapy (1)
- Awe (1)
- Building Character (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Cognition (1)
- Collective Trauma (1)
- Coming Out (1)
- Compassion Fatigue (1)
- Conflict Resolution (1)
- Dark Night of the Soul (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Despair (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Energy Healing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Faith (1)
- Fatherhood (1)
- Female Empowerment (1)
- Following Bliss (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Generational Healing (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Homophobia (1)
- Interdependence (1)
- Intuition (1)
- Islam (1)
- Jealousy/Envy (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Loss of an Animal Companion (1)
- Masculine/Feminine Dynamics (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Misophonia (1)
- Moral Philosophy (1)
- Narcissism (1)
- Near-Death Experience (1)
- New Relationships (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Justice (1)
- Raising Nonbinary Children (1)
- Ritual (1)
- Self-Harm (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Shared-Death Experience (1)
- Sleep Disorders (1)
- Slumps (1)
- Spiritual Development (1)
- Spirituality and Health (1)
- Stoicism (1)
- Storytelling (1)
- Taoism (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Willpower (1)
- Youth Activism (1)
FILTER
TEACHER
- Neil Pasricha (6)
- Andrew Solomon (5)
- Daniel Amen (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Rick Hanson (5)
- The Dalai Lama (5)
- Martin Luther King Jr. (4)
- Mihály Csíkszentmihályi (4)
- Alan Watts (3)
- C. S. Lewis (3)
- Dan Buettner (3)
- John Perry (3)
- Marci Shimoff (3)
- Craig Hamilton (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Forrest Hanson (2)
- Gabrielle Bernstein (2)
- Gretchen Rubin (2)
- Jack Canfield (2)
- James Doty (2)
- Jay Shetty (2)
- John Bradshaw (2)
- John C. Parkin (2)
- John Sarno (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Matthieu Ricard (2)
- Ralph De La Rosa (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Anna Sale (1)
- Ashley Neese (1)
- bell hooks (1)
- Bernie S. Siegel (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- David Whyte (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Emiliana Simon-Thomas (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jack Kornfield (1)
- James Baraz (1)
- Jan Willis (1)
- Jana Long (1)
- Jetsunma Tenzin Palmo (1)
- Joan Chittister (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph Goldstein (1)
- Julia Cameron (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Michael Phelps (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ram Dass (1)
- Ruby Wax (1)
- Russell Brand (1)
- SARK (1)
- Seyyed Hossein Nasr (1)
- Sharon Salzberg (1)
- Simone Biles (1)
- Stephanie Y. Evans (1)
- Swami Mukundananda (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)