ARTICLE

7 Keys to Living a Happy Life with ADHD

By Edward Hallowell, John Ratey — 2021

Happier living with ADHD means unwrapping and exalting your gifts. Begin by using these 7 strategies tailored to your brain’s special ways and engineered to transform your ADHD into a life-enhancer.

Read on www.additudemag.com

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The way ADHD brains develop can put us out of step with our childhood peers, leaving us feeling awkward, left out and with social anxiety that can follow us into adulthood. Here, I talk about my own experiences with that, and offer simple solutions.

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ADHD Workbook for Adults: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve Relationships, Take Charge of Your Life and Break Through Barriers

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The ADHD Workbook for Teens: Activities to Help You Gain Motivation and Confidence

Focus on Your Strengths and Overcome ADHD Symptoms of attention deficit/hyperactivity disorder, or ADHD, can strike at any time-during class, when you're listening to a friend's story, while doing homework, and did we mention during class? You might find it difficult to pay attention and sit still...

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

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EXPLORE TOPIC

ADD/ADHD